How to Prepare Speedy Mung Bean Cakes

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, Step-by-Step Guide to Make Super Quick Homemade Mung Bean Cakes. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Let us face it, cooking isn't a high priority at the lifestyles of every person, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their own lives. Which usually means that we frequently exist on power foods and boxed mixes rather than taking the time to prepare healthful food for the families and our own personal enjoyment.

The same is true for lunches once we frequently resort to your can of soup or box of macaroni and cheese or some other such product instead of putting our creative efforts into producing a quick and easy yet delicious lunch. You may see many ideas in this article and the expectation is that these ideas won't just get you off to a excellent beginning for ending the lunch rut all of us seem to find ourselves at at a certain time or another but and to try new things on your own.

There are many that will argue that cooking healthy food costs a lot more than cooking the more healthy food items that pack in the additives and calories. The accuracy of the situation is that if you compare the costs with the medical bills of their near future for a failure to accomplish this, they seem rather slight when compared. Yes, decent food costs more money. Oftentimes, that is a simple fact of everyday life. But by learning portion control and eating the proper portions you just may realize that you are now spending less you adjust to the proper levels of food you need to be consuming so as to keep a balanced and busy way of life.

Many things affect the quality of taste from Mung Bean Cakes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mung Bean Cakes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mung Bean Cakes is 18 Mung Bean cakes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few components. You can have Mung Bean Cakes using 5 ingredients and 8 steps. Here is how you cook that.

Mid-Autumn Festival is almost here. It's time for Mooncakes!! Instead of making traditional mooncakes, this low-sugar and low-fat mung bean cake is simple, delicious and healthy. Although the appearance doesn't like as good as the one bought from the store, the flavor is excellent! It is worth to try.

Note:
* On step 2, you may also use stove top to cook mung beans: Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 30 minutes; drain well.

Ingredients and spices that need to be Make ready to make Mung Bean Cakes:

1. 1 cup peeled green beans
2. 2 Tbs sugar
3. 4.5 Tbs maple syrup
4. 4 Tbs low-fat, salt-free butter (soften)
5. (Note: You may increase butter to 5.5 Tbs)

Steps to make Mung Bean Cakes

1. Rinse the mung bean several times with water until the water is clear, soak in water overnight. (add water at least 3 inches above the top of the beans.)
2. Drain, after soaking. Set the steamer: Add enough water in the bottom of the pot. Cover the steamer and bring the water to boil. Place mung beans in the steamer and steam for 30 minutes. (you may cover a parchment paper under the lid to prevent extra water falling in to the beans.) Check the cooked mung beans: It should have a soft texture when squeezed between your fingers.
3. Meanwhile, prepare Mooncake Mold: I use the jelly mold, rinse it with hot water, and set dry. (You can apply a thin layer of oil in the mold to help demolding if needed)
4. Use a food processor to break the steamed mung beans into fine powder when it is still hot.
5. Add sugar, maple syrup, and butter into the food processor. Blend everything together until smoothly. (This is "Mung bean paste" which can be used as a filling for other desserts)
6. Preheat a pan, use a paper towel to apply a thin layer of oil to the bottom of the pan. Fold the mung bean paste over medium/small heat until the paste dries up and become a soft/ smooth dough.
7. Transfer the dough to a bowl and let it cool down a bit about 5 minutes. Wear gloves, apply a little butter on the gloves. Take a small portion of the mung bean paste then roll it into a round ball (about 30 g per ball). Gently press it into mold.
8. Let it cool down more in the mold about 10 minutes. Put a parchment paper on the cooling grid, demold the mung bean cake on it, let sit until completely cool down. Enjoy it directly or chill in the refrigerator then eat it cold as the iced mung bean cake. (This is a low-fat formula, so the product is easy to break/crack, depending on personal preference, you may increase the amount of butter to 5.5 tablespoons)

It's those tiny steps that you take towards your goal of cooking well balanced meals for the family which may matter far greater than any creature leap. Before you know it you will find that you all have more energy and a better sense of overall health than you would have envisioned before changing up your eating habits. If that is not enough to encourage you however, you may always check out the excuse to go shopping for new clothes after you lose a size or two.

So that is going to wrap this up for this special food Recipe of Ultimate Mung Bean Cakes. Thank you very much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Share this post