Recipe of Award-winning Easy Fig Tart for a Macrobiotic Diet

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Recipe of Award-winning Easy Fig Tart for a Macrobiotic Diet. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Easy Fig Tart for a Macrobiotic Diet, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Easy Fig Tart for a Macrobiotic Diet delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Easy Fig Tart for a Macrobiotic Diet is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can have Easy Fig Tart for a Macrobiotic Diet using 18 ingredients and 14 steps. Here is how you cook it.

Every year in the fall, I get the urge to eat fig tarts. It's also a time of the year when it's easy to get sick. So I made a healthy version of the tart, and referred to the recipes of my favorite chefs to come up with my own.

I've explained the steps based on making a 14cm diameter tart. If you are making a bigger tart, bake it a bit longer. Recipe by Soraten mama

Ingredients and spices that need to be Take to make Easy Fig Tart for a Macrobiotic Diet:

1. 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
2. 14cm / 16cm / 18cm For the tart crust
3. 50 grams / 65 grams / 85 grams ★Cake flour
4. 15 grams ★Whole wheat flour
5. 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
6. 1 pinch ★Salt
7. 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
8. 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
9. For the almond cream:
10. 30 grams / 40 grams / 50 grams ☆Almond flour
11. 20 grams / 30 grams / 40 grams ☆Cake flour
12. 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
13. 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
14. 1 pinch ☆Salt
15. 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
16. 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
17. 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
18. 1 - depends on their size Figs

Instructions to make Easy Fig Tart for a Macrobiotic Diet

1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
7. It looks a bit messy, but it won't affect the final results.
8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
11. Pour the cream filling into the tart crust.
12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
14. The tart is easier to slice after it's completely cooled.

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So that is going to wrap it up with this special food Recipe of Favorite Easy Fig Tart for a Macrobiotic Diet. Thanks so much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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