Simple Way to Prepare Ultimate Low fat carrot mug cake with vegan options
Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, How to Prepare Quick Low fat carrot mug cake with vegan options. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Low fat carrot mug cake with vegan options, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat carrot mug cake with vegan options delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Low fat carrot mug cake with vegan options is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Low fat carrot mug cake with vegan options estimated approx 45 minutes.
To begin with this recipe, we have to prepare a few components. You can have Low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook it.
I haven’t eaten carrot cake in so long, usually I can only have one bite of normal cake without problems, I was craving a carrot cake so I adapted a recipe I found on the 101 Cooking for Two blog.
This recipe is #lowfat with about 12.1 grams of fat per serving. If you leave out the walnuts it reduces to 7.1 grams of fat per serving. #vegan options.
The original recipe calls for coconut flakes but I don’t like coconut so I left them out. It also calls for eggs but I used flax seed instead. Next time I might try 1/4 or 1/3 of an egg white.
The original recipe also calls for crushed pineapple instead of applesauce so you could experiment with that.
Ingredients and spices that need to be Get to make Low fat carrot mug cake with vegan options:
- 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- 1/2 teaspoons oil, I used safflower
- 1/4 teaspoon vanilla
- 1/4 cup grated carrot
- 1/4 cup applesauce
- 1 tablespoon chopped walnuts
- 2.5 tablespoons all-purpose flour
- 2 tablespoons sugar (I used demerara)
- 1.5 teaspoons coconut flakes (optional, will increase fat content)
- 1/4 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- Frosting
- 1 tablespoon cream cheese or vegan cream cheese
- 2 teaspoons soy milk
- 1 teaspoon maple sugar
- 1/4 teaspoon vanilla extract
Instructions to make Low fat carrot mug cake with vegan options
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Prepare Super Quick Homemade Low fat carrot mug cake with vegan options. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!